Therapy is a journey, and sometimes, you may need to take a break along the way. At Ruh Care, we understand that life can be unpredictable, and there may be times when you need to pause your therapy sessions. Whether it's due to a busy schedule, financial constraints, or personal reasons, we support your decision to take a break and resume therapy when you're ready.
How to Pause Therapy
If you feel that you need to pause your therapy sessions, the first step is to communicate with your therapist. Let them know about your decision and discuss how long you plan to pause your sessions. Your therapist can help you determine the best way to pause your sessions and provide guidance on how to resume them when you're ready.
Financial Considerations
Pausing therapy may also have financial implications. If you're concerned about the cost of therapy during your break, discuss this with your therapist. They can help you explore options such as reducing the frequency of sessions or accessing our financial assistance program to make therapy more affordable.
Resuming Therapy
When you're ready to resume your therapy sessions, simply contact your therapist to schedule your next appointment. Your therapist will work with you to re-establish your therapy plan and continue your journey toward healing and growth.
Remember, taking a break from therapy is a valid choice, and it's essential to prioritize your mental health and well-being. Use this time to focus on self-care and activities that nourish your mind, body, and soul. When you're ready to return to therapy, know that your therapist and the Ruh Care team are here to support you every step of the way.
If you have any questions, please don't hesitate to contact our client care team. You can reach us via email at [email protected] or by phone at 1-416-639-5993. We're here to help you navigate your therapy journey with ease and understanding.